Child Meals and Nutrition Plan (Ages 4-8)

Yes, a meal plan will be given based on your dietary requirements:

• Veg no egg
• Veg with egg
• Non-veg

So when it comes to picky eating , there are two aspects nutrition and behavioral.

In my Transformative Toddler Nutrition Package, we focus on the core nutrition aspects that impact your child's well-being. By closely examining their daily schedule, including milk consumption and meal times, we can identify any nutritional deficiencies that may be contributing to their picky eating habits or

I specialize in addressing common nutritional deficiencies such as calcium, vitamin D, and iron, which can significantly impact a child's appetite and overall health. I work closely with you to create a balanced meal plan that includes appropriate serving sizes for carbohydrates, proteins, fruits, and vegetables. Together, we can ensure that every bite your child takes counts towards their optimal growth and development. I am here to guide you in making your child's current meals more nutrient-dense, maximizing the nutritional value of every dish. I provide expert advice on introducing new foods to expand their palate and ensure they receive a wide range of essential nutrients. 

The other aspect which is behavioral, you will receive a picky eating booklet to guide you on how to troubleshoot certain situations, but to really tackle it you will have to set some boundaries and make some changes in the mealtime environment at home, which can take some time for results to be seen.

It's of great importance as it enables the easy growth and development of children's bodies and minds. A proper diet also equips children with building a healthy relationship with food and learning about what their body  needs so that they can have energy and feel good throughout the day.

The four principles of nutrients for growth are: calcium to make bones, protein to build up muscles, iron to carry out oxygen, and vitamins A, C, and D for overall immunity and health. Fat helps the brain develop, and carbs give the energy for lively daily activities.

When you sign up for the package, you will receive balanced meal plans that include a combination of carbs, iron, fat and fruit/veggie. In the consult, you will also be guided on how to create a balanced meal for your child so that if you are offering food from the family pot, you can make it a complete meal for your child.

Avoid sugary drinks and processed snacks; do not provide artificial additives. Fried foods and junk food should be given in minimal proportions so that excessive calorie intake is not developed.

Some of the symptoms include frequent stomach aches, weight gain, or lethargy. Undereating may be manifested as a state of tiredness, irritability, slow growth, or poor concentration. Monitor portion sizes and maintain a balanced diet so that your child eats just enough to meet their energy and growth needs.