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How to Start Solids Food chart for Baby

That more than 50% of kids are picky eaters?

When it comes to mealtimes . . .

We want it to be a place to create memories, spend time together, share moments and fuel our bodies.

But if we look at mealtimes with our kids today it is filled with . .

Tantrums, forcing, stress, begging, TV, distractions, crying and is no where close to being pleasant.

How did we get here?

We all want the best for our kids and started the same way by offering our kids baby solid food around 6 months. But how did more than 50% of parents fail to create the right experience?

Here’s the thing, it is not our fault, we got here because we have been:

  • Presented with too much conflicting information that confuses us about when to start solid food for babies.
  • misinformed about what nutrition our kids need with outdated advice
  • pressured to feed our kids a certain amount and will go to any lengths to do that
  • tricked by many big baby food companies to buy their products that are not what babies actually need
  • stuck with our own relationship with food

But it doesn’t have to be this way!

What if you could . . .

Offer nutritious meals and raise a child who loves self-feeding and enjoys a variety of foods and flavors?

Say Hello To

 

SOLIDS MADE SIMPLE

Online Course

 

To help your kids develop healthy eating habits, eat nourishing foods and create an enjoyable mealtime experience

(For babies 6-12 months)

Let's Do It!
I'm Ready!

What you’ll learn?

Getting Ready ( 4-6 months) 
  1. Prepping for solids
  2. When to start solid food                         
Introduction to solids 
  1. Why are we starting solids
  2. Your role at mealtimes
  3. Baby led weaning vs spoon feeding
  4. Baby led feeding
Mealtime setup 
  1. How to create the right environment
  2. High chair
  3. Mealtime routine
Meal timings and number of meals 
  1. Timings of meals
  2. Meal progression
Portion Sizes 
  1. How much to offer
  2. How much should they eat
  3. How to prevent picky eating
Busting myths
  1. Savory vs sweet
  2. How many days per food
  3. Sugar
  4. Salt
  5. Packaged foods
  6. Foods to avoid
Beverages ( milk and water)
  1. How much milk
  2. Water
  3. Cups
Nutrition
  1. Important nutrients
  2. Supplementation
Preparing food
  1. Preparing puree
  2. Preparing finger foods safely
    a. Gagging and choking
  3. Texture timeline
Meal plan
  1. Meal plan (baby food schedule)
  2. Food introduction timeline ( baby solid food chart)
Allergens ( 6.5 months)
  1. Introducing high allergen foods
Balanced meals (8-12 months)
  1. How to create a balanced meal and adapt to family meals
Troubleshoot
  1. Rejecting foods, Rejecting chair,only having few bites
  2. Colic,gas,reflux,constipation,teething

and much more.

Have you been trying to find the answers to:

  • Should you offer the same food for three days?
  • Should you start with only vegetables for 10 days ?
  • Is it safe to offer finger foods when starting solids ?
  • Do you have to do baby led weaning ?
  • Can babies eat themselves when starting solids ?
  • Do we start solids at 4 , 5 or 6 months ?

Inside Solids Made Simple you will find:

  • Detailed videos updating you on the latest research on feeding babies, which method is best, how to offer foods to your baby, nutrition that they need and busting all myths (answering all your questions)
  • Guides showing you how to prepare purees and finger foods safely for your baby, increasing textures, understanding gagging vs choking
  • 3 MONTHS PERSONALISED MEAL PLAN, based on dietary requirements, so you can introduce age appropriate foods at the right time.
    With over 150 recipes including pictures. Includes both puree and finger finger food recipes

    - The first 30 days with 1 meal a day. Helps you to introduce all the fruits veggies ,oils ,seeds, seasonings and iron rich foods.
    - Then you move on to the two meals plan (1 month) which you then start to introduce grains, allergens and more textured foods
    - Then you move to the three meal plan (1 month) where you can then move on to pancakes , dosas,Tikkis, beans, rotis so that you can then offer foods from the family pot.

  • Timelines on introducing allergens, superfoods, number of solid meals, reducing milk, and a baby feeding schedule 6-12 months.
  • Access to a private WhatsApp group with Sanchita on it and other members, where you can ask all your questions.

Solids Made Simple

$149.00

One time

USD 149 / INR 12,800

  • Bite sized, easy to follow videos
  • Videos of babies eating for visual reference
  • Handouts and checklists of all important information
  • 3 months meal plan
  • Watch anytime, anywhere at your own pace
I'm Ready!

Did someone say bonuses?

  • Starting Solids Product Shopping List
  • How to prep your baby for starting solids
  • Food Shopping List
I want Acess

Now, you might be thinking “How is this offer different?”

You don’t need to look anywhere else!

This is your one stop shop for everything you need for introducing solids in the first year!

I have taken my certification, years of expertise and knowledge and combined it all into this one course- making it easy for any parent who is going to start or already started solids to actually offer foods confidently to their baby!

In this course, you will also have access to a personalised meal plan based on your child’s dietary preference. Includes both Western and Indian meals.

This course does not have a strict policy of following baby led weaning or spoon feeding, but instead focuses on a baby led approach that combines the two to make sure both you and baby have the best experience.

When it comes to what to feed my baby, it's essential to offer a balanced diet that includes a variety of textures, flavors, and nutrient-dense foods. Start with simple options like pureed vegetables and gradually introduce finger foods as your baby grows. Ensuring the right baby solid food is key to developing healthy eating habits and a positive relationship with food. What is baby led weaning? It’s an approach that allows babies to self-feed, promoting independence and exploration of different foods. To navigate this, seeking guidance from the best child nutritionist in India can help you make informed choices for your baby’s health.

Immune-boosting foods for babies will also be covered to help your little one develop a strong immune system from the start.

Meet Your Instructor

Sanchita Daswani

Hi, I’m Sanchita.

I am a Nutrition Consultant for Babies and Toddlers where I focus on guiding and empowering parents to confidently offer meals to their kids.

When my twins turned 6 months and I was going to start solids, I was super excited.

  • I read all the books
  • I followed all the accounts on social media
  • I spoke to my friends
  • I consulted my pediatrician
  • I took advice from everyone

But still.. I was super confused and overwhelmed, I would stay up till 4 am reading all this information and feeling even more nervous and agitated. I just had no idea what way to follow.

Baby led weaning, spoon feeding, responsive feeding, finger foods, purees-it was too much.

So I ended up just sticking to one book and following it.

I did all the wrong things:

  • I fed them rice cereal and packaged puffs- which led my son to end up having major gut issues
  • I fed them on a recline which was actually a choking hazard and not safe
  • I did not let them see food or touch it for a long time- which made them not like vegetables
  • I continued with formula for too long that led them to reject foods

It was only when my kids at 1.5 years just stopped eating everything that I had to look back and try and figure what happened.

I felt I had just blindly followed advice and I didn’t really understand why I was doing what I was doing.

I then started to study about child nutrition and understand what babies actually need and I was blown away.

I decided to get Certified and now as a consultant, I make sure that parents don’t make the same mistakes I did and that so many parents have to ensure that they set the right foundation for their child’s health and eating habits.

This is for you if you’re looking to:

  • Gain confidence in the ability to provide nourishing meals for your children, knowing they are backed by reliable information and expert guidance.
  • Enjoy mealtimes by implementing the strategies and meal plans so that both the parent and child can savor nutritious foods, fostering a positive relationship with food.
  • Allow your child to enjoy variety for foods and have the ability to build the skills of eating
Sign Up Here!

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