Toddler Meals and Nutrition (Ages 1-4)

The 1 hour zoom call consultation will include: 

• How much do they need to eat and drink in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies

• How much of each nutrient do they need and how to include them in their diet (iron, calcium, vitamin D,DHA)Discuss supplementation, if needed

• Look at toddler's schedule (milk, nap, meals, snacks) and how to improve it

• Beverages and cups - how much milk, water and other beverages do they need in a day

• Tips on transtioning off the bottle and off of formula/breastmilk

• Meal plan analysis and guide on how to make meals more nutrient dense (introduce protein, seasonings, oils, seeds, broth, high allergen foods)

• Looking at what constitutes a balanced and varied meal for your toddler including cheat sheets of all important food groups

• Discuss personalised 2 week meal plan

• Cheat sheets of anti-inflammatory foods, high calorie foods, foods that promote sleep, how to increase nutrient absorption of foods

• Teething and constipation tips and recipes

• Tips on how to create a positive mealtime environment and continue to expose your kids to new foods

• Diet plan for 1-4 year olds- Over 80 pages e-book including two week balanced meal plan with recipes

• 150 page snack booklet

• Please note this package is not focused on picky eating but we do offer a BONUS picky eating booklet on how to reverse picky eating- that covers toddler behaviors, causes, how to create a pleasant mealtime environment, how to handle safe foods, new foods, rejected foods and how to go about sugar

• BONUS: Food shopping list and product shopping list